Stage yoga et méditation de pleine conscience
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CHATEAU ZEN | August
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Previous : July / Next : September 2015

From the 2nd to the 8th of August: Vinyasa Yoga – Yin Yoga – Facial Yoga– Meditation with Valérie Auberger.
We have the pleasure of practicing and learning breathing exercises, sun salutations, postures, relaxation, mindful meditation, silent and contemplative walks or lively walks full of joy, happiness and peace.

From the 9th to the 16th of August with Pascale Tarlé, fasting allows you step back and take a look at your relationship with food:
- Food for survival
- Food for feeling secure
- Food for pleasure
- Food for comfort
- Dietary realignment

From the 25th to the 29th of August Denis Giromini awaits you at the chateau for a Yoga workshop; his sessions are based on the teachings of Natha Yoga, a traditional form of Yoga that can be found in the first writings on Hatha Yoga.
It focuses on cleansing techniques, with dynamic, static and balancing postures, pranayamas, mudras, meditation and relaxation.
It takes into account all aspects of the human body (physical, energy, mental) in order to foster physical and mental well-being.

From the 30th of August to the 3rd /5th of September: Martine Calvet will professionally guide you through a Grape Detox that will cleanse the body as summer comes to an end and will revitalize and prepare you for the cooler or colder seasons ahead.
During this Detox, Martine, a Naturopath and Relaxologist, will impart a relaxation course as well as a method of Mindful Meditation that includes:
 Resculpting massages
 Light physical exercises
 Invigorating walks
 Sun-drenched rest sessions
…All with the aim of rediscovering yourself and livening up the days of your vacation with numerous useful tips and information about healthier eating as well as a start to a more holistic perspective on your health!
Martine offers the detox with the option of 2 extra days at the end for gently transitioning into eating again.

Our Courses in August
Date Activity Dealer Website
From 02 to 08 August 2014 Vinyasa Yoga - Yin Yoga - Yoga facial - Meditation Valerie Auberger www.attitudeyoga.com/
From 09 to 16 August 2014 Fasting - Hiking - Yoga Pascale Tarlé www.maiagaia.com
From 25 to 29 August 2014 Postures - Pranayama - Meditation Denis Giromini www.aria-yoga.com
From 30 August to 03 September 2014 Grape Cure - Hiking - Meditation Martine Calvet www.curederaisin.blogspot.fr
From 30 August to 05 September 2014 Grape Cure - Hiking - Meditation Martine Calvet www.curederaisin.blogspot.fr

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